Nutrition Information for Onions, frozen, whole, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	92g
Calories	28
Energy	118kj
Protein	0g
Total Fat	5g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	27mg
Iron, Fe	0mg
Magnesium, Mg	8mg
Phosphorus, P	2mg
Potassium	101mg
Sodium	8mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	2g
Leucine	2g
Lysine	3g
Methionine	6g
Cystine	1g
Phenylalanine	1g
Tyrosine	1g
Valine	0g
Arginine	9g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	3mcg