Nutrition Information for Onions, frozen, whole, unprepared

Serving Size	1 package (10 oz)
Water	90g
Calories	35
Energy	148kj
Protein	0g
Total Fat	5g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	1g
Sugars	3g
Calcium, Ca	36mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	23mg
Potassium	142mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	9mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	2g
Isoleucine	3g
Leucine	0g
Lysine	4g
Methionine	7g
Cystine	0g
Phenylalanine	0g
Tyrosine	2g
Valine	2g
Arginine	0g
Histidine	1g
Alanine	2g
Aspartic acid	4g
Glutamic acid	0g
Glycine	3g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	4mcg