Nutrition Information for Onions, dehydrated flakes

Serving Size	1 tbsp
Water	3g
Calories	349
Energy	1460kj
Protein	8g
Total Fat	0g
Ash	3g
Total Carbohydrates	83g
Dietary Fiber	9g
Sugars	37g
Calcium, Ca	257mg
Iron, Fe	1mg
Magnesium, Mg	92mg
Phosphorus, P	303mg
Potassium	1622mg
Sodium	21mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	75mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	1mg
Folate, total	166mcg
Folic acid	0mcg
Folate, food	166mcg
Folate, DFE	166mcg_DFE
Choline, total	53mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	18IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	6g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	32mcg