Nutrition Information for Onions, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	87g
Calories	44
Energy	184kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	1g
Sugars	4g
Sucrose	1g
Glucose (dextrose)	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	35mg
Potassium	166mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	18mg
Tryptophan	0g
Threonine	3g
Isoleucine	4g
Leucine	4g
Lysine	6g
Methionine	1g
Cystine	0g
Phenylalanine	3g
Tyrosine	3g
Valine	0g
Arginine	0g
Histidine	2g
Alanine	3g
Aspartic acid	7g
Glutamic acid	0g
Glycine	5g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	4mcg