Nutrition Information for Okra, frozen, unprepared

Serving Size	1 package (10 oz)
Water	90g
Calories	30
Energy	125kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	81mg
Iron, Fe	0mg
Magnesium, Mg	43mg
Phosphorus, P	42mg
Potassium	211mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	148mcg
Folic acid	0mcg
Folate, food	148mcg
Folate, DFE	148mcg_DFE
Choline, total	11mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	350IU
Vitamin A, RAE	18mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	49mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	5g
Leucine	8g
Lysine	6g
Methionine	1g
Cystine	0g
Phenylalanine	0g
Tyrosine	7g
Valine	7g
Arginine	7g
Histidine	2g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	3g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	210mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	482mcg