Nutrition Information for Okra, raw

Serving Size	1 cup
Water	90g
Calories	31
Energy	129kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Starch	0g
Calcium, Ca	81mg
Iron, Fe	0mg
Magnesium, Mg	57mg
Phosphorus, P	63mg
Potassium	303mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	21mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	88mcg
Folic acid	0mcg
Folate, food	88mcg
Folate, DFE	88mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	375IU
Vitamin A, RAE	19mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	53mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	24mg
Tryptophan	1g
Threonine	6g
Isoleucine	6g
Leucine	0g
Lysine	8g
Methionine	2g
Cystine	0g
Phenylalanine	6g
Tyrosine	8g
Valine	9g
Arginine	8g
Histidine	0g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	225mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	516mcg