Nutrition Information for Mustard greens, raw

Serving Size	1 cup, chopped
Water	90g
Calories	26
Energy	109kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	103mg
Iron, Fe	1mg
Magnesium, Mg	32mg
Phosphorus, P	43mg
Potassium	354mg
Sodium	25mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	70mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	187mcg
Folic acid	0mcg
Folate, food	187mcg
Folate, DFE	187mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	10500IU
Vitamin A, RAE	525mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	497mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	7g
Isoleucine	9g
Leucine	8g
Lysine	0g
Methionine	2g
Cystine	4g
Phenylalanine	7g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6300mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	9900mcg