Nutrition Information for Mushrooms, shiitake, cooked, without salt

Serving Size	1 cup pieces
Water	83g
Calories	56
Energy	234kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	2g
Sugars	3g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	29mg
Potassium	117mg
Sodium	4mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	36mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	6g
Isoleucine	0g
Leucine	9g
Lysine	0g
Methionine	2g
Cystine	0g
Phenylalanine	6g
Tyrosine	4g
Valine	6g
Arginine	8g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg