Nutrition Information for Mushrooms, shiitake, dried

Serving Size	1 mushroom
Water	9g
Calories	296
Energy	1238kj
Protein	9g
Total Fat	0g
Ash	4g
Total Carbohydrates	75g
Dietary Fiber	11g
Sugars	2g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	132mg
Phosphorus, P	294mg
Potassium	1534mg
Sodium	13mg
Zinc, Zn	7mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	1mg
Niacin	14mg
Pantothenic acid	21mg
Vitamin B-6	0mg
Folate, total	163mcg
Folic acid	0mcg
Folate, food	163mcg
Folate, DFE	163mcg_DFE
Choline, total	201mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	2g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg