Nutrition Information for Mushrooms, portabella, raw

Serving Size	1 cup diced
Water	91g
Calories	26
Energy	109kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	5g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	130mg
Potassium	484mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Choline, total	21mg
Betaine	6mg
Vitamin B-12	5mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	4g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	4g
Leucine	8g
Lysine	0g
Methionine	1g
Cystine	0g
Phenylalanine	0g
Tyrosine	4g
Valine	0g
Arginine	6g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	7g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg