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Nutrition Information for Mountain yam, hawaii, raw
back to USDA Nutrition Index
Mountain yam, hawaii, raw (USDA#11258)
| Serving Size | 0.5 cup, cubes |
| Water | 81g |
| Calories | 67 |
| Energy | 280kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 16g |
| Calcium, Ca | 26mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 34mg |
| Potassium | 418mg |
| Sodium | 13mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 14mcg |
| Folic acid | 0mcg |
| Folate, food | 14mcg |
| Folate, DFE | 14mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 7g |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 0g |
| Isoleucine | 4g |
| Leucine | 8g |
| Lysine | 5g |
| Methionine | 1g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 3g |
| Valine | 5g |
| Arginine | 0g |
| Histidine | 2g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 4g |
| Serine | 7g |
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