Nutrition Information for Lotus root, cooked, boiled, drained, without salt

Serving Size	0.5 cup
Water	81g
Calories	66
Energy	278kj
Protein	1g
Total Fat	7g
Ash	0g
Total Carbohydrates	16g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	78mg
Potassium	363mg
Sodium	45mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	27mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	25mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	3g
Leucine	4g
Lysine	5g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	3g
Arginine	5g
Histidine	0g
Alanine	3g
Aspartic acid	0g
Glutamic acid	8g
Glycine	9g
Proline	8g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg