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Nutrition Information for Lotus root, raw
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Lotus root, raw (USDA#11254)
| Serving Size | 10 slices (2-1/2" dia) |
| Water | 79g |
| Calories | 74 |
| Energy | 311kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 4g |
| Calcium, Ca | 45mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 100mg |
| Potassium | 556mg |
| Sodium | 40mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 44mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 13mcg |
| Folic acid | 0mcg |
| Folate, food | 13mcg |
| Folate, DFE | 13mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 5g |
| Isoleucine | 5g |
| Leucine | 6g |
| Lysine | 0g |
| Methionine | 2g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 2g |
| Valine | 0g |
| Arginine | 8g |
| Histidine | 3g |
| Alanine | 5g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 5g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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