Nutrition Information for Lettuce, green leaf, raw

Serving Size	1 cup shredded
Water	95g
Calories	15
Energy	61kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	36mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	29mg
Potassium	194mg
Sodium	28mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	7mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	38mcg
Folic acid	0mcg
Folate, food	38mcg
Folate, DFE	38mcg_DFE
Choline, total	13mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7405IU
Vitamin A, RAE	370mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	173mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	38mg
Tryptophan	8g
Threonine	5g
Isoleucine	8g
Leucine	7g
Lysine	8g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	3g
Valine	7g
Arginine	7g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4443mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1730mcg