Nutrition Information for Lettuce, iceberg (includes crisphead types), raw

Serving Size	1 cup shredded
Water	95g
Calories	14
Energy	58kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Sucrose	5g
Glucose (dextrose)	0g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	20mg
Potassium	141mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	4mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	4mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	6mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	502IU
Vitamin A, RAE	25mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	24mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	2g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	10mg
Tryptophan	8g
Threonine	2g
Isoleucine	1g
Leucine	2g
Lysine	0g
Methionine	5g
Cystine	5g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	1g
Histidine	8g
Alanine	2g
Aspartic acid	0g
Glutamic acid	0g
Glycine	1g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	299mcg
Carotene, alpha	4mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	277mcg