Nutrition Information for Lettuce, cos or romaine, raw

Serving Size	1 cup shredded
Water	94g
Calories	17
Energy	72kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	33mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	30mg
Potassium	247mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	7mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	136mcg
Folic acid	0mcg
Folate, food	136mcg
Folate, DFE	136mcg_DFE
Choline, total	9mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5807IU
Vitamin A, RAE	290mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	102mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	4g
Isoleucine	4g
Leucine	7g
Lysine	6g
Methionine	1g
Cystine	6g
Phenylalanine	6g
Tyrosine	2g
Valine	0g
Arginine	5g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3484mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2312mcg