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Nutrition Information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (USDA#11247)
| Serving Size | 1 leek |
| Water | 90g |
| Calories | 31 |
| Energy | 130kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 1g |
| Calcium, Ca | 30mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 14mg |
| Phosphorus, P | 17mg |
| Potassium | 87mg |
| Sodium | 10mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 24mcg |
| Folic acid | 0mcg |
| Folate, food | 24mcg |
| Folate, DFE | 24mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 46IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 4g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 6g |
| Threonine | 3g |
| Isoleucine | 2g |
| Leucine | 5g |
| Lysine | 4g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 2g |
| Valine | 0g |
| Arginine | 4g |
| Histidine | 0g |
| Alanine | 4g |
| Aspartic acid | 7g |
| Glutamic acid | 0g |
| Glycine | 3g |
| Proline | 3g |
| Serine | 5g |
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