Nutrition Information for Leeks, (bulb and lower leaf-portion), raw

Serving Size	1 cup
Water	83g
Calories	61
Energy	255kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	3g
Calcium, Ca	59mg
Iron, Fe	2mg
Magnesium, Mg	28mg
Phosphorus, P	35mg
Potassium	180mg
Sodium	20mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	5mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	64mcg
Folic acid	0mcg
Folate, food	64mcg
Folate, DFE	64mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1667IU
Vitamin A, RAE	83mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	47mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	5g
Leucine	9g
Lysine	0g
Methionine	1g
Cystine	2g
Phenylalanine	0g
Tyrosine	4g
Valine	5g
Arginine	0g
Histidine	2g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	6g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1000mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1900mcg