Nutrition Information for Kale, cooked, boiled, drained, without salt

Serving Size	1 cup, chopped
Water	91g
Calories	28
Energy	117kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	72mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	28mg
Potassium	228mg
Sodium	23mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	41mg
Thiamin	5mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	0mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13621IU
Vitamin A, RAE	681mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	817mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	1g
Cystine	2g
Phenylalanine	9g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8173mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	18246mcg