Nutrition Information for Jute, potherb, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	87g
Calories	37
Energy	153kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	211mg
Iron, Fe	3mg
Magnesium, Mg	62mg
Phosphorus, P	72mg
Potassium	550mg
Sodium	11mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	33mg
Thiamin	9mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	104mcg
Folic acid	0mcg
Folate, food	104mcg
Folate, DFE	104mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5185IU
Vitamin A, RAE	259mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	108mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3111mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1747mcg