Serving Size | 1 cup |
Water | 87g |
Calories | 46 |
Energy | 192kj |
Protein | 2g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 9g |
Calcium, Ca | 50mg |
Iron, Fe | 0mg |
Magnesium, Mg | 40mg |
Phosphorus, P | 49mg |
Potassium | 252mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 12mg |
Thiamin | 7mg |
Riboflavin | 9mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 62mcg |
Folic acid | 0mcg |
Folate, food | 62mcg |
Folate, DFE | 62mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 109IU |
Vitamin A, RAE | 5mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 8g |
12:0 | 0g |
14:0 | 3g |
16:0 | 5g |
18:0 | 8g |
Fatty acids, total monounsaturated | 9g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 9g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
Cholesterol | 0mg |
Threonine | 8g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 4g |
Tyrosine | 3g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 4g |
Glutamic acid | 0g |
Glycine | 0g |
Serine | 0g |