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Nutrition Information for Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, raw (USDA#11224)

Serving Size1 cup
Water87g
Calories46
Energy192kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates9g
Calcium, Ca50mg
Iron, Fe0mg
Magnesium, Mg40mg
Phosphorus, P49mg
Potassium252mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid12mg
Thiamin7mg
Riboflavin9mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total62mcg
Folic acid0mcg
Folate, food62mcg
Folate, DFE62mcg_DFE
Vitamin B-120mcg
Vitamin A, IU109IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
12:00g
14:03g
16:05g
18:08g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol0mg
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid4g
Glutamic acid0g
Glycine0g
Serine0g
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