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Nutrition Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
back to USDA Nutrition Index
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (USDA#11221)
| Serving Size | 1 cup (1" pieces) |
| Water | 84g |
| Calories | 56 |
| Energy | 234kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 14g |
| Calcium, Ca | 9mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 31mg |
| Potassium | 453mg |
| Sodium | 21mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 4mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 260IU |
| Vitamin A, RAE | 13mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 0mg |
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