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Nutrition Information for Gourd, white-flowered (calabash), raw
back to USDA Nutrition Index
Gourd, white-flowered (calabash), raw (USDA#11218)
| Serving Size | 0.5 cup (1" pieces) |
| Water | 95g |
| Calories | 14 |
| Energy | 59kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 26mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 13mg |
| Potassium | 150mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 6mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 10mg |
| Thiamin | 2mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 16IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 1g |
| Isoleucine | 3g |
| Leucine | 3g |
| Lysine | 2g |
| Methionine | 4g |
| Phenylalanine | 1g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 4g |
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