Nutrition Information for Endive, raw

Serving Size	1 head
Water	93g
Calories	17
Energy	71kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	52mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	28mg
Potassium	314mg
Sodium	22mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	8mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	142mcg
Folic acid	0mcg
Folate, food	142mcg
Folate, DFE	142mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2167IU
Vitamin A, RAE	108mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	231mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	5g
Isoleucine	7g
Leucine	9g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	4g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1300mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg