Nutrition Information for Edamame, frozen, prepared

Edamame, frozen, prepared (USDA#11212)

Serving Size	1 cup
Water	72g
Calories	122
Energy	509kj
Protein	10g
Total Fat	5g
Ash	1g
Total Carbohydrates	9g
Dietary Fiber	5g
Sugars	2g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	2g
Calcium, Ca	63mg
Iron, Fe	2mg
Magnesium, Mg	64mg
Phosphorus, P	169mg
Potassium	436mg
Sodium	6mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Vitamin C, total ascorbic acid	6mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	311mcg
Folic acid	0mcg
Folate, food	311mcg
Folate, DFE	311mcg_DFE
Choline, total	56mg
Betaine	4mg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	5mg
Tocopherol, delta	3mg
Vitamin K (phylloquinone)	26mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	1g
22:0	1g
24:0	7g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	4g
16:1 c	4g
16:1 t	0g
17:1	3g
18:1 undifferentiated	1g
18:1 c	1g
18:1 t	4g
20:1	8g
22:1 undifferentiated	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:2 n-6 c,c	1g
18:2 CLAs	0g
18:2 t not further defined	4g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:3 n-3	0g
20:3 n-6	0g
20:4 undifferentiated	0g
20:5 n-3	3g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	8g
Fatty acids, total trans-monoenoic	5g
Fatty acids, total trans-polyenoic	4g
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg