Nutrition Information for Cucumber, peeled, raw

Cucumber, peeled, raw (USDA#11206)

Serving Size	1 cup, pared, chopped
Water	96g
Calories	12
Energy	52kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	8g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	21mg
Potassium	136mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Fluoride, F	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	2mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	5mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	72IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	3g
Glutamic acid	0g
Glycine	2g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	31mcg
Carotene, alpha	8mcg
Cryptoxanthin, beta	18mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg