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Nutrition Information for Cowpeas, leafy tips, cooked, boiled, drained, without salt
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Cowpeas, leafy tips, cooked, boiled, drained, without salt (USDA#11202)
| Serving Size | 1 cup, chopped |
| Water | 91g |
| Calories | 22 |
| Energy | 92kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Calcium, Ca | 69mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 62mg |
| Phosphorus, P | 42mg |
| Potassium | 351mg |
| Sodium | 6mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 18mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 60mcg |
| Folic acid | 0mcg |
| Folate, food | 60mcg |
| Folate, DFE | 60mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 576IU |
| Vitamin A, RAE | 29mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 8g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| 22:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
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