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Nutrition Information for Cowpeas, leafy tips, raw
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Cowpeas, leafy tips, raw (USDA#11201)
| Serving Size | 1 cup, chopped |
| Water | 89g |
| Calories | 29 |
| Energy | 121kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 4g |
| Calcium, Ca | 63mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 43mg |
| Phosphorus, P | 9mg |
| Potassium | 455mg |
| Sodium | 7mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 36mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 0mg |
| Folate, total | 101mcg |
| Folic acid | 0mcg |
| Folate, food | 101mcg |
| Folate, DFE | 101mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 712IU |
| Vitamin A, RAE | 36mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 6g |
| 14:0 | 0g |
| 16:0 | 5g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 22:1 undifferentiated | 8g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |
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