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Nutrition Information for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
back to USDA Nutrition Index
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (USDA#11198)
| Serving Size | 1 cup |
| Water | 89g |
| Calories | 34 |
| Energy | 142kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 7g |
| Calcium, Ca | 55mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 41mg |
| Phosphorus, P | 49mg |
| Potassium | 196mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 17mg |
| Thiamin | 8mg |
| Riboflavin | 8mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 26mcg |
| Folic acid | 0mcg |
| Folate, food | 26mcg |
| Folate, DFE | 26mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1400IU |
| Vitamin A, RAE | 70mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 7g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 7g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 0mg |
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