Nutrition Information for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	66g
Calories	132
Energy	552kj
Protein	8g
Total Fat	0g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	6g
Sugars	4g
Calcium, Ca	23mg
Iron, Fe	2mg
Magnesium, Mg	50mg
Phosphorus, P	122mg
Potassium	375mg
Sodium	5mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	141mcg
Folic acid	0mcg
Folate, food	141mcg
Folate, DFE	141mcg_DFE
Choline, total	45mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	75IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	36mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	45mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg