Nutrition Information for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Serving Size	1 ear, yields
Water	73g
Calories	93
Energy	389kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	22g
Dietary Fiber	2g
Sugars	3g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	75mg
Potassium	251mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	232IU
Vitamin A, RAE	12mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	58mcg
Carotene, alpha	20mcg
Cryptoxanthin, beta	142mcg
Lycopene	0mcg
Lutein + zeaxanthin	852mcg