Nutrition Information for Corn, sweet, yellow, canned, vacuum pack, regular pack

Serving Size	0.5 cup
Water	76g
Calories	79
Energy	331kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	2g
Sugars	3g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	64mg
Potassium	186mg
Sodium	272mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	6mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	4mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	49mcg
Folic acid	0mcg
Folate, food	49mcg
Folate, DFE	49mcg_DFE
Choline, total	22mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	81IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	9g
Isoleucine	9g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	0g
Phenylalanine	0g
Tyrosine	9g
Valine	0g
Arginine	9g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	33mcg
Carotene, alpha	26mcg
Cryptoxanthin, beta	6mcg
Lycopene	0mcg
Lutein + zeaxanthin	1045mcg