Nutrition Information for Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, canned, whole kernel, drained solids (USDA#11172)

Serving Size	1 cup
Water	76g
Calories	81
Energy	340kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	18g
Dietary Fiber	1g
Sugars	3g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	13g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	48mg
Potassium	135mg
Sodium	298mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	43mcg
Folic acid	0mcg
Folate, food	43mcg
Folate, DFE	43mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	45IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
20:0	5g
22:0	3g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	22mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	11mcg
Lycopene	0mcg
Lutein + zeaxanthin	176mcg