Nutrition Information for Collards, frozen, chopped, cooked, boiled, drained, without salt

Serving Size	1 cup, chopped
Water	88g
Calories	36
Energy	151kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	210mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	27mg
Potassium	251mg
Sodium	50mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	76mcg
Folic acid	0mcg
Folate, food	76mcg
Folate, DFE	76mcg_DFE
Choline, total	45mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11493IU
Vitamin A, RAE	575mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	623mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	2g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6818mcg
Carotene, alpha	127mcg
Cryptoxanthin, beta	28mcg
Lycopene	0mcg
Lutein + zeaxanthin	10898mcg