Nutrition Information for Collards, cooked, boiled, drained, without salt

Serving Size	1 cup, chopped
Water	91g
Calories	26
Energy	107kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	140mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	30mg
Potassium	116mg
Sodium	16mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	93mcg
Folic acid	0mcg
Folate, food	93mcg
Folate, DFE	93mcg_DFE
Choline, total	31mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8114IU
Vitamin A, RAE	406mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	440mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	2g
Phenylalanine	7g
Tyrosine	5g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	8g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4814mcg
Carotene, alpha	90mcg
Cryptoxanthin, beta	20mcg
Lycopene	0mcg
Lutein + zeaxanthin	7694mcg