Nutrition Information for Collards, raw

Serving Size	1 cup, chopped
Water	90g
Calories	30
Energy	126kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	145mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	10mg
Potassium	169mg
Sodium	20mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	35mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	166mcg
Folic acid	0mcg
Folate, food	166mcg
Folate, DFE	166mcg_DFE
Choline, total	23mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6668IU
Vitamin A, RAE	333mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	510mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	2g
Phenylalanine	8g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3842mcg
Carotene, alpha	238mcg
Cryptoxanthin, beta	80mcg
Lycopene	0mcg
Lutein + zeaxanthin	8932mcg