Serving Size | 1 tbsp |
Water | 81g |
Calories | 78 |
Energy | 328kj |
Protein | 1g |
Total Fat | 2g |
Ash | 2g |
Total Carbohydrates | 12g |
Dietary Fiber | 1g |
Calcium, Ca | 45mg |
Iron, Fe | 0mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 32mg |
Potassium | 181mg |
Sodium | 23mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 9mg |
Selenium, Se | 0mcg |
Fluoride, F | 10mcg |
Vitamin C, total ascorbic acid | 32mg |
Thiamin | 6mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 27mcg |
Folic acid | 0mcg |
Folate, food | 27mcg |
Folate, DFE | 27mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 367IU |
Vitamin A, RAE | 53mcg_RAE |
Retinol | 41mcg |
Fatty acids, total saturated | 0g |
8:0 | 0g |
12:0 | 4g |
14:0 | 4g |
16:0 | 0g |
18:0 | 9g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 0g |
20:1 | 3g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
Cholesterol | 8mg |
Tryptophan | 1g |
Threonine | 4g |
Isoleucine | 6g |
Leucine | 8g |
Lysine | 7g |
Methionine | 0g |
Cystine | 1g |
Phenylalanine | 0g |
Tyrosine | 3g |
Valine | 0g |
Arginine | 7g |
Histidine | 2g |
Alanine | 4g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 3g |
Proline | 0g |
Serine | 6g |
Carotene, beta | 138mcg |