Nutrition Information for Chicory greens, raw

Serving Size	1 cup, chopped
Water	92g
Calories	23
Energy	96kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	4g
Sugars	0g
Calcium, Ca	100mg
Iron, Fe	0mg
Magnesium, Mg	30mg
Phosphorus, P	47mg
Potassium	420mg
Sodium	45mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	110mcg
Folic acid	0mcg
Folate, food	110mcg
Folate, DFE	110mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5717IU
Vitamin A, RAE	286mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	297mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	7g
Lysine	6g
Methionine	0g
Phenylalanine	4g
Valine	7g
Arginine	0g
Histidine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3430mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	10300mcg