Serving Size | 1 head |
Water | 94g |
Calories | 17 |
Energy | 71kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 4g |
Dietary Fiber | 3g |
Calcium, Ca | 19mg |
Iron, Fe | 0mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 26mg |
Potassium | 211mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 37mcg |
Folic acid | 0mcg |
Folate, food | 37mcg |
Folate, DFE | 37mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 29IU |
Vitamin A, RAE | 1mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 6g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 2g |
Isoleucine | 5g |
Leucine | 0g |
Lysine | 3g |
Methionine | 5g |
Phenylalanine | 2g |
Valine | 4g |
Arginine | 6g |
Histidine | 1g |