Nutrition Information for Chayote, fruit, raw

Serving Size	1 cup (1" pieces)
Water	94g
Calories	19
Energy	80kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	18mg
Potassium	125mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	93mcg
Folic acid	0mcg
Folate, food	93mcg
Folate, DFE	93mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	2g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	4g
Leucine	7g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Tyrosine	3g
Valine	0g
Arginine	3g
Histidine	1g
Alanine	5g
Aspartic acid	9g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg