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Nutrition Information for Celtuce, raw
back to USDA Nutrition Index
Celtuce, raw (USDA#11145)
| Serving Size | 1 leaf |
| Water | 94g |
| Calories | 18 |
| Energy | 75kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Calcium, Ca | 39mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 28mg |
| Phosphorus, P | 39mg |
| Potassium | 330mg |
| Sodium | 11mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 19mg |
| Thiamin | 0mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 46mcg |
| Folic acid | 0mcg |
| Folate, food | 46mcg |
| Folate, DFE | 46mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3500IU |
| Vitamin A, RAE | 175mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Phytosterols | 11mg |
| Tryptophan | 6g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 5g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 3g |
| Tyrosine | 2g |
| Valine | 4g |
| Arginine | 4g |
| Histidine | 1g |
| Alanine | 3g |
| Aspartic acid | 9g |
| Glutamic acid | 0g |
| Glycine | 3g |
| Proline | 3g |
| Serine | 2g |
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