Nutrition Information for Cauliflower, raw

Serving Size	1 cup
Water	91g
Calories	25
Energy	103kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	44mg
Potassium	303mg
Sodium	30mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	1mcg
Vitamin C, total ascorbic acid	46mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	57mcg
Folic acid	0mcg
Folate, food	57mcg
Folate, DFE	57mcg_DFE
Choline, total	45mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	1g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	18mg
Tryptophan	2g
Threonine	7g
Isoleucine	7g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	0g
Phenylalanine	7g
Tyrosine	4g
Valine	9g
Arginine	9g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	33mcg