Nutrition Information for Carrots, canned, regular pack, solids and liquids

Serving Size	0.5 cup slices
Water	92g
Calories	23
Energy	96kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	31mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	20mg
Potassium	173mg
Sodium	240mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin A, IU	12264IU
Vitamin A, RAE	613mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	6g
Threonine	2g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	5g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	0g
Histidine	8g
Alanine	3g
Aspartic acid	7g
Glutamic acid	0g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Carotene, beta	5940mcg
Carotene, alpha	2692mcg
Cryptoxanthin, beta	144mcg
Lycopene	0mcg
Lutein + zeaxanthin	490mcg