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Nutrition Information for Cardoon, raw
back to USDA Nutrition Index
Cardoon, raw (USDA#11122)
| Serving Size | 1 cup, shredded |
| Water | 94g |
| Calories | 17 |
| Energy | 71kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Calcium, Ca | 70mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 42mg |
| Phosphorus, P | 23mg |
| Potassium | 400mg |
| Sodium | 170mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 68mcg |
| Folic acid | 0mcg |
| Folate, food | 68mcg |
| Folate, DFE | 68mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 16:0 | 8g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 4g |
| Cholesterol | 0mg |
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