Nutrition Information for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Serving Size	1 cup, shredded
Water	95g
Calories	12
Energy	48kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	93mg
Iron, Fe	1mg
Magnesium, Mg	11mg
Phosphorus, P	29mg
Potassium	371mg
Sodium	34mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	41mcg
Folic acid	0mcg
Folate, food	41mcg
Folate, DFE	41mcg_DFE
Choline, total	12mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4249IU
Vitamin A, RAE	212mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	34mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	5g
Isoleucine	8g
Leucine	9g
Lysine	9g
Methionine	8g
Cystine	1g
Phenylalanine	4g
Tyrosine	2g
Valine	6g
Arginine	8g
Histidine	0g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	3g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2549mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	38mcg