Nutrition Information for Brussels sprouts, frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	86g
Calories	42
Energy	175kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	4g
Sugars	2g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	56mg
Potassium	290mg
Sodium	15mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	45mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	101mcg
Folic acid	0mcg
Folate, food	101mcg
Folate, DFE	101mcg_DFE
Choline, total	18mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	926IU
Vitamin A, RAE	46mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	193mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	4g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	3g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	555mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1541mcg