Nutrition Information for Brussels sprouts, cooked, boiled, drained, without salt

Serving Size	1 sprout
Water	88g
Calories	36
Energy	150kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	36mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	56mg
Potassium	317mg
Sodium	21mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	62mg
Thiamin	0mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	60mcg
Folic acid	0mcg
Folate, food	60mcg
Folate, DFE	60mcg_DFE
Choline, total	40mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	775IU
Vitamin A, RAE	39mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	140mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	0g
14:0	0g
16:0	9g
18:0	5g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	4g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	7g
Valine	0g
Arginine	0g
Histidine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	465mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1290mcg