Nutrition Information for Beet greens, raw

Serving Size	1 cup
Water	91g
Calories	22
Energy	92kj
Protein	2g
Total Fat	0g
Ash	2g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	117mg
Iron, Fe	2mg
Magnesium, Mg	70mg
Phosphorus, P	41mg
Potassium	762mg
Sodium	226mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	30mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6326IU
Vitamin A, RAE	316mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	400mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	21mg
Tryptophan	3g
Threonine	6g
Isoleucine	4g
Leucine	9g
Lysine	6g
Methionine	1g
Cystine	2g
Phenylalanine	5g
Tyrosine	5g
Valine	6g
Arginine	0g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	5g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3794mcg
Carotene, alpha	3mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1503mcg