Nutrition Information for Beets, cooked, boiled, drained

Serving Size	0.5 cup slices
Water	87g
Calories	44
Energy	184kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	9g
Dietary Fiber	2g
Sugars	7g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	38mg
Potassium	305mg
Sodium	77mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	80mcg
Folic acid	0mcg
Folate, food	80mcg
Folate, DFE	80mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	35IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	4g
Isoleucine	5g
Leucine	7g
Lysine	5g
Methionine	0g
Cystine	0g
Phenylalanine	4g
Tyrosine	4g
Valine	5g
Arginine	4g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	21mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg