Nutrition Information for Beets, raw

Serving Size	1 cup
Water	87g
Calories	43
Energy	180kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	9g
Dietary Fiber	2g
Sugars	6g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	40mg
Potassium	325mg
Sodium	78mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	109mcg
Folic acid	0mcg
Folate, food	109mcg
Folate, DFE	109mcg_DFE
Choline, total	6mg
Betaine	128mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	25mg
Tryptophan	0g
Threonine	0g
Isoleucine	4g
Leucine	6g
Lysine	5g
Methionine	1g
Cystine	0g
Phenylalanine	4g
Tyrosine	3g
Valine	5g
Arginine	4g
Histidine	2g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	4g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	20mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg